The Living Archive

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Reflections on the soul-led life.

Every newsletter Jennifer has written, gathered in one place — on the Enneagram, Ayurveda, nervous-system healing, and what it means to lead from a calmer place. Browse by year, search by keyword, or wander.

Issue #2·Jun 17, 2025

11 Days. $111. A Soul Reset Begins June 20

Reset your body. Root into your wisdom. Reclaim your energy. Rise with purpose. A sacred 11-day experience for high-achieving women ready to shift from survival mode into soulful vitality. For the past five years, I’ve s

Issue #3·May 24, 2025

Are you an imposter?

Who among us can say they have never felt like an imposter? I was working with a client this week and going through goals, financial, health, relationships, career, covering the gamut of what she wants to achieve. She ha

Issue #4·May 22, 2025

Did you actually see this?

You are a high-achiever. You have things you want to accomplish. You are pumped in January to make this year the best ever. Then by the time February rolls around you are floundering. You push through and get some things

Issue #5·May 15, 2025

Stop the Hustle and Start Thriving Workshop is Today!

You have goals—actually BHAGS Big Hairy Audacious Goals. You are a high-achiever. You are 16 days away from the 1/2 Time for 2025. Are you on point to accomplish all you want to accomplish this year? Today I am going to

Issue #6·May 12, 2025

Stop the Hustle. Start Thriving.

Do you ever feel totally exhausted—but keep pushing anyway? Maybe you take an extra shot of “get-it-done” energy even when your body is begging you to slow down. Maybe you ignore those subtle signs—fatigue, tension, burn

Issue #7·May 11, 2025

More is calling!

We are half-way through the year, how’s it going? I am calling in all my high achievers who are ready for more but keep stumbling on your BS ~Your Belief System needs a realignment! You started this year with BHAG-Big Ha

Issue #8·Apr 16, 2025

Is it your time to Rise Up?

YEAASS! Rise Up! Rise Up! I grew up in a church that had sunrise service on Easter. There was a ceremony with a singing processional in the dark. Then the lights would come on and the priest would say, Hallelujah, He is

Issue #9·Apr 3, 2025

are you a high achiever who keeps missing the mark?

Are You Ready to Level Up but Keep Getting in Your Own Way? You have a vision. You set clear goals. Yet somehow, you sabotage your own success. Why does this keep happening? Here’s something I’ve learned over the years:

Issue #10·Mar 25, 2025

Coaching vs. Therapy?

Coaching vs. Therapy: What’s the Difference & Which One Do You Need? If you’ve ever wondered whether you need coaching or therapy, you’re not alone. The two are often confused, but they serve different (yet complementary

Issue #11·Mar 24, 2025

Your cells are listening to ALL your thoughts!

Your Body is Listening: How Your Thoughts Shape Your Health ✨ Have you ever noticed how stress, anxiety, or unprocessed emotions seem to show up in your body? Maybe it’s a stiff back that won’t relax, IBS flaring up at t

Issue #12·Feb 2, 2025

trauma the story you tell about it

I have listened to 1000s of stories about trauma and addiction over the past 25 years. I believe we are treating problems in the wrong order. Yes, you need to get clean and sober before you can address your trauma; howev

Issue #1·Jan 19, 2025

Ready to Reconnect? Your Reset Begins Tomorrow ✨

Who are you becoming? We begin the journey tomorrow The portal is opening… Your 11:11 Solstice Soul Reset begins tomorrow, June 20. This is your invitation to slow down, ground in truth, and rise with intention. During o

Issue #14·Dec 31, 2024

A Heartfelt Thank you to all of you!

As 2024 comes to a close, how are you reflecting on your growth and how do you want to grow in 2025? "The unexamined life is not worth living." ~Socrates This morning I sat with my journal reflecting on my accomplishment

Issue #15·Dec 19, 2024

I feel like I am unlovable and not worthy~have thoughts ever gone through your mind?

And grab this Year End Savings before prices go up in 2025 I have been taking more notes lately in sessions. The recurring theme is ANXIETY and then I hear things like, “I am not lovable.” “I do not matter.” “I am never

Issue #16·Dec 12, 2024

Getting out of the Grind! From Burnout to Badass!

The Holiday Season is Here and I am feeling it! Are you? Do you feel like you’re running on empty? Are you trying to juggle work, family, life and feel like a hamster on a wheel? Do you feel like you are trapped in the r

Issue #23·Nov 18, 2024

God in a nutshell

Who is God? Where is God? Why me, God? Is God a male or female? Why are you not talking to me to God? Have you ever been awake at 4 am and asked any of these questions? These questions are inherently in-grained in our DN

Issue #17·Oct 8, 2024

Why do I never feel like I am enough?

"Letting Go of 'Not Enough' and Embracing Who You Are" As a general rule, I do not take a lot of notes while I am in session with clients, because it feels like I am taking my eyes off my client and not fully present. It

Issue #18·Sep 13, 2024

Are you ready to ReSet and Find Balance?

Fall is almost here! The days will soon grow shorter, it’s the perfect time to turn inward, get grounded, and restore balance within. Are you feeling the need for a reset? Whether you’re looking to improve your health, f

Issue #19·Sep 6, 2024

why am I so anxious and what can I do about it?

Without fail every call I have had for the past 6 months has been filled stories about how anxiety is running the show for the majority of people today. We have a lot to be anxious about. Whether it’s the never-ending st

Issue #20·Jul 22, 2024

Do you have an ULP? Upper Limit Problem

Are you sick of sabotaging yourself? I read a book by Gay Hendricks called The Big Leap years ago (2009). I was so obsessed with it, I created a workshop to share the powerful message. The basic premise is that we have a

Issue #21·May 20, 2024

Finding the True Self when Life is kicking you in the Gut

As you all know I have moved to California late last Spring from Hilton Head, SC. My husband loves California. This is his dream! He loves everything about being here on the Monterey Peninsula. He is as happy as a clam!

Issue #22·Jan 25, 2024

Sacred Contract and Soul's Calling

I started this post in November! Yes, it has taken me that long to finish it. Jan 25, 2024 was the full moon and the energy of that full moon inspired me to take action to create the life I know I am meant to live. I am

Issue #24·Oct 17, 2023

Ayurveda for hormones and weight loss

"The wise man should consider that health is the greatest of human blessings. Let food be your medicine." ~ Hippocrates Fall is in the air! The crispy mornings and cool evenings are here. It was 52 degrees outside this m

Issue #25·Sep 6, 2023

Could becoming a Stalker be the cure to all your problems?

A Stalker? Really? What in the world are you talking about? "Stalking the Mind is an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame" according to Hal Robinson who writes about this spiritua

Issue #26·Jun 2, 2023

We are all just walking each other home

I know it has been far too long to have not received any communication. SORRY! I made the biggest move of my life. We are finally getting settled in CA and unpacking the last boxes. I knew it was a big move, but I undere

Issue #27·May 7, 2023

Ask for More! Ask for Too Much!

“Always ask for more. More than you think they will offer. More than they do offer. More than you made last time. More than you would settle for. More than you think others are charging."—Obediah Thomas Are you asking fo

Issue #28·Mar 22, 2023

Why talk therapy is just not enough!

friend Have you ever known someone who had the experience of going to therapy/coaching for months or maybe even years only to find themselves living the same life just a new drama? Nothing changes until YOU DO! Talk ther

Issue #29·Mar 16, 2023

Therapy is hard work!

Therapy is hard work. People want change in their lives, so they must be willing to change. Hmm.. Most will say. Ok sign me up. Then human nature kicks in and we all fall short of making the changes needed until we find

Issue #31·Jan 1, 2023

What story does your face tell about your health?

Let's really get healthy this year! It is time to heal! Your mind, body, and spirit are crying to be heard. Everyone has lofty intentions and you know it is going to be work to get through the road blocks. Some need to h

Issue #32·Dec 30, 2022

A look back from 1994 to bring us to 2023 with Alice in Wonderland

I have had this song in my mind for at least 2 months! I kept singing the lyrics but could not remember who wrote it or the name of it, so I couldn't find it on my playlist. I used to listen to it in my car and sing to t

Issue #33·Dec 23, 2022

Winter Solstice and Christmas can be a tough time

Winter Solstice hit me like a Mac truck! I could not function. I was exhausted and had no motivation to get anything done. Winter Solstice is the shortest and darkest day of the year. It is a time for deep reflection and

Issue #34·Dec 13, 2022

How Ayurveda Will Help You Reach Your Highest Potential

Ayurveda is a 5000 yr old practice that is known of as the Science of Life; Ayu means life or daily living and Veda is knowing. This is the oldest healing practice in the world. We do not learn Ayurveda; we remember Ayur

Issue #35·Nov 27, 2022

What do you really want for Christmas?

The dreaded question... So what do you want for Christmas? My family starts asking around Halloween. Don't get me wrong, I am grateful they care about me and want to do things for me around the holidays. But, let's all f

Issue #36·Nov 16, 2022

Let's Get Wellthy and Hellthy together! 7 tips to Improve your Gut Health

The past 3 years have been a whirlwind of health related crisis' for many of us including myself. I have had multiple injuries that forced me to stop running for several months (almost a whole year). You all know that if

Issue #37·Oct 4, 2022

It is a rule down in the South, you can't talk about your mental health...

I am obsessed with the singer Morgan Wade. Her music is griping, compelling, and cuts right to the bone. One of her songs, Night is about the demons in her mind who tell her "everything I'm not; Even worse, everything I

Issue #38·Aug 28, 2022

I want to feel better. No More Foggy Brain!

This summer has been a challenging one for me. Today is actually the first day since June 1 I have had full clarity without a little foggy brain. I could not figure it out. I eat super clean, exercise, meditate, and do a

Issue #39·Aug 7, 2022

Anxiety has me paralyzed!

Without a doubt this is the statement I hear almost everyday. My friends, clients, and family equally share their feelings about anxiety. I respond with more questions about what is triggering the feelings. It ranges fro

Issue #40·Jun 20, 2022

Where there is drama there is hidden trauma!

Have you ever been around a friend who always has a lot of drama? You may wonder why?! How does she/he always have so much chaos in their life? The friend may constantly ask why does this stuff always happen to me? I bel

Issue #41·May 20, 2022

Spiritual By-pass and pain in the body

Back pain, IBS, hair loss, heart palpitations, shortness of breath, shoulder pain, knee pain, insomnia, etc... I could go on and on about how the body responds to our thoughts, feelings, and beliefs. Bruce Lipton, Ph.D,

Issue #42·May 15, 2022

Mental Health Awareness Month seems off to me

I don't know about you, but I feel like we have been talking more and more about mental health--thankfully! We are and have been in crisis since March 13, 2020. I actually believe we were in crisis well before that date.

Issue #43·May 13, 2022

Why all the pain? Back pain, anxiety, repressed anger, and more...

Why is there so much pain in the world? It seems so unfair. It is overwhelming! All of us are feeling the affects. Whether it is your family, work, the world, traffic, or just being you, it is hard to just be right now.

Issue #44·Apr 17, 2022

Rebirth, Transformation, Easter, and Anxiety

Good morning and Happy Easter! Do you know why the date for Easter moves every year? It is the first Sunday after the first full moon after the Spring equinox. We have a beautiful pink full moon this morning. This full m

Issue #45·Apr 8, 2022

What is anxiety costing you and your family?

What is the real cost of anxiety? How many times have you caught yourself not breathing, because of fear or anxiety? How many times have you caught yourself not going out to an event or even making a call to a friend, be

Issue #46·Mar 29, 2022

Anxieties in April and How to Cope

What is going on in the world today? Every single client I have is experiencing a new level of anxiety. This morning I read a daily meditation from Father Richard Rohr who believes "that we must learn to name and to live

Issue #47·Mar 10, 2022

March Melt Down and the Psychology of Spring

Spring is here! Even though the official first day of spring is March 20, the birds are chirping by 6:15 am and the weather is warm! I actually put on my swimsuit last weekend and went to the beach! Spring is the time wh

Issue #48·Mar 4, 2022

Prayers for Peace Start with You and Me

"No matter who you are, wherever you are, you can work to fulfill the peace that is within your heart. Only when we stop the war within ourselves, when our anger, hatred, bitterness and fear soften and transform will we

Issue #49·Mar 2, 2022

March New Moon

Can you believe it is already March? I am loving the warmer weather and bright sunshine. With the warmer weather comes new opportunities to plant new seeds and manifest your destiny. What is it you really want? Today is

Issue #51·Feb 13, 2022

Day 21 You Made It!

You did it! I am excited for you all. I know you have worked hard at changing habits, looking within and telling yourself the truth. One of my daily routines for spiritual growth is to read the daily EnneaThought. Then I

Issue #50·Feb 13, 2022

Sunday Funday

It is Superbowl Sunday and almost Valentine's Day! So what is your plan? How do you usually spend your Sundays? Do you have a regular routine? How are you doing with your New Year's resolutions? New What? Oh those are lo

Issue #52·Feb 12, 2022

Day 20 of 21

You are almost there. One more day! How are you feeling? What has changed or not changed? Go back and look at your goals. How did you progress? What was the most helpful thing? I would love to have your feedback and how

Issue #53·Feb 11, 2022

Day 19

Great call today on the Zoom Zoom! I will post the video at the bottom of this email. My big take-away was to keep this simple. I have given you a lot of information over the past 19 days. So let's take a step back and r

Issue #54·Feb 10, 2022

Day 18 10 Eating Habits

We are coming to a close of our time together, so I wanted to share some simple habits from the Ayurveda perspective on eating. 1. Wait until you are actually hungry to eat. The grumbling sounds are juices flowing. 2. Ro

Issue #55·Feb 9, 2022

Day 17

I heard a really sad story this morning about addiction. It was all about the amount of fentanyl hidden in other drugs that is causing overdoses and deaths all across America. It is simply devastating. The end of the sto

Issue #56·Feb 8, 2022

Day 16

Yoga and Ayurveda actually have the same goal--SELF-REALIZATION! The big difference is yoga is about the psycho-spiritual approach and Ayurveda is a physico-physiological. Yoga says the cause of dis-Ease is due to Chitta

Issue #58·Feb 7, 2022

Day 15 of 21

You are almost there! I am wondering how you are all feeling. Old habits are hard to break if you are not totally committed to the process. Have you successfully set up a system to support your new lifestyle? What about

Issue #57·Feb 7, 2022

10 tips to Thrive in the Wet, Cold Winter

I am wondering how you are all feeling. It is cold and wet here in HHI. My bones hurt it was so cold today! How are you doing with your New Year's Resolution? Old habits are hard to break if you are not totally committed

Issue #59·Feb 6, 2022

Day 14

Two weeks in and feeling alive and vibrant! Have you ever considered the impact your thoughts have on your body? Every thought you think goes into your cells and will either nourish you or hurt you! Have you heard of the

Issue #60·Feb 5, 2022

Day 13

What a day! How are you doing? I just had a session of acupuncture, so I am feeling a bit woo woo. I missed my yoga class today, so I went to a TRX class that was so freaking hard! I was dripping sweat. Ayurveda would sa

Issue #61·Feb 4, 2022

Day 12

Let's talk about Western medicine vs Ayurveda perspective on food. Western medicine looks at a food pyramid, focus on carbs, calories, fat grams, protein, and is food focused. Western medicine is all about the latest fad

Issue #62·Feb 3, 2022

Day 11

Here is the video from today with the demo on how to make the ghee and the Kitchari. Meeting Recording: Access Passcode: 6n+UjTpu I know you are all going to be jealous of my beautiful hair-do. So prepare yourselves! Law

Issue #63·Feb 2, 2022

Day 10

According to my friend James Clear, "the most powerful drivers of habits and behavior change: the social environment. The way that social environment influences our habits is through the tribes we belong to and the group

Issue #64·Feb 1, 2022

Day 9 already!

The majority rules and wanted Wednesday at noon. Here is the info. Jennifer Moore is inviting you to a scheduled Zoom meeting. Topic: 21 Day Healthy Challenge Time: Feb 2, 2022 12:00 PM Eastern Time (US and Canada) Join

Issue #65·Jan 31, 2022

Day 8 of Healthy Challenge

Wow what a great weekend! I hope you challenged yourself in some way. I want to hear what you did and how you felt afterward. Have you started to notice a change in how you feel? How are you doing with daily habit of med

Issue #66·Jan 30, 2022

Sunday Funday

How do you spend your Sundays? In another life I was a broker for a big real estate firm in Atlanta. I had 153 agents who worked in my office. I was the broker/team leader aka The Leader. My job was to motivate, inspire,

Issue #67·Jan 29, 2022

Day 6 of the New Healthy You

Happy Saturday! Here is the link for the self-love meditation. If for some crazy it does not work, you can go to my website and download it. Wake Up Practice using the Enneagram I hope you have all had time to take and r

Issue #68·Jan 28, 2022

WHEW Day 5 You Made It!

How are you doing? The comments are great, and I love hearing from you. Sorry the link didn't work this morning. Not sure what happened... Here is the new link password 8xbrY=x8 Let's talk Yoga and Enneagram Awareness P

Issue #69·Jan 27, 2022

Day 4 Of The Healthy YOU!

You guys are rocking it! Here is the link for the video from the Zoom call. So glad you were able to join us. I also shared a Facebook link if you want to have extra support during the 21 Day Journey. Ok let's dig in to

Issue #70·Jan 26, 2022

Day 3

You guys are doing great! I love seeing your goals and how you are challenging yourselves to step outside your comfort zone knowing that is where true growth begins! James Clear writes extensively about habits. This is a

Issue #71·Jan 25, 2022

Day 2

How was day 1? Send me your questions! Let's dig into the food a little more. I am going to focus on Vata balancing foods and supplements since everyone in this group is in the Vata stage of life and it is winter which i

Issue #72·Jan 23, 2022

What is your rock bottom?

You have heard the term "hit rock bottom" and probably thought oh that sounds horrible. I actually believe It is a good thing when you hit it. It is when you get to the end of your rope and are finally ready to try a new

Issue #73·Jan 22, 2022

Ever wonder why you poop or don't?

Honey it's cold outside! Holy cow it is cold this weekend! I do not want to get out of bed let alone go outside. I have reflected a lot about this time of year. Only a few years ago I was in marathon training mode. I was

Issue #74·Jan 18, 2022

All the Salads and Smoothies are hurting you

We are already half way through January 2022! Did you set good intentions on New Years Day that are already falling by the waist side? I know the weather has been yucky, so you can admit it has been tough. Holt (my hubby

Issue #75·Nov 29, 2021

What if you did the ONE THING that changed it all?

Missy Elliot says it best "I'm better, I'm better, I'm better." I am constantly on a mission to get better. I have been a goal junkie for as long as I can remember, and I love a good challenge. I am obsessed with my Pelo

Issue #76·Nov 17, 2021

You did it!

How do you feel today? Shoot me a text or an email and let me know what changes you noticed. Which of the daily practices will you commit to continuing? I feel alive and well-fed! I want to know what you learned about yo

Issue #77·Nov 16, 2021

Day 3 is already here!

OH MY GOODNESS! You are almost to the finish line. I am so happy for you. The hub has everything including a fun meditation. Password is fall. How do you feel? I want details. What subtle changes do you notice? Sleep? Sk

Issue #78·Nov 15, 2021

1/2 through Day 2

How are you feeling? You are looking fabulous! I can feel your energy from here. You are vibrating high sisters! Journal and reflect on how you are feeling. What thoughts are dominating your mind. Do you have any craving

Issue #79·Nov 14, 2021

I'm going live soon!

Hey there! I'm in the kitchen and will be going live in 30 minutes. Join me on the zoom today at 12 pm est to answer your questions about the 3 Day Cleanse! I look forward to seeing you there: ● Zoom link: https://us02we

Issue #80·Nov 13, 2021

In preparation for our Fall Cleanse

I hope you all received the recipe book and grocery list. To start the day, scrape your tongue before drinking anything. Then drink a little warm water with lemon or lime. For breakfast tomorrow, you can have any fruits

Issue #81·Nov 12, 2021

3 Day Cleanse: Grocery List & Recipes

Are you ready? I'm so excited that you've said 'yes' to this 3-Day Cleanse. 3 days may not seem like a lot- but it can kickstart some big changes in your life. To get started, here is the login info to our 3 Day Cleanse

Issue #82·Nov 12, 2021

Can you relate?

Can you relate? You are committed to living a healthy life but feel stressed and overwhelmed with all the information out there. As much as you try to eat healthy, there is always a shiny object that distracts you leavin

Issue #83·Nov 7, 2021

You think being healthy is expensive? Try getting sick!

If we have learned one thing the past 18 months, it is Our Health is our most precious commodity. Nothing else matters when you do not have your physical and mental health. Are you ready to get healthy or just need a reb

Issue #84·Nov 3, 2021

Julie healed her gut issues!

Julie has suffered from gut issues for years. She complained about not being able to plan meetings or events because of the unpredictability of what her guts might do on any given day. We started going through her body's

Issue #85·Oct 27, 2021

What Jane Goodall and I have in common

"What you do makes a difference, and you have to decide what kind of difference you want to make."~Jane Goodall CBS Sunday Morning had a great piece with Jane Goodall who is now 87 yrs old and is still working tirelessly

Issue #86·Oct 24, 2021

Are you suffering from pain?

What if I told you your pain has a message for you? "When you shut down emotion, you're affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy, then becomes a source

Issue #87·Oct 22, 2021

Do you have a fear you want to overcome?

"Too many of us are not living our dreams because we are living our fears." ~ Les Brown Do you have a fear you want to overcome? What would happen if you could overcome that fear? How is it holding you back from living y

Issue #88·Oct 17, 2021

Imagine no more self-sabotage!

WHAT?! Yes! That is what I am talking about! "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to LOVE ALL OUR PARTS, we can learn to l

Issue #89·Oct 14, 2021

I'm going LIVE in 5 mins

Hi friend,! If you can make it, I'll be on Facebook Live to talk about Parts Work in 5 mins: https://www.facebook.com/events/617320625952028/ If you aren't able to join live I'll send you a link to watch the replay after

Issue #90·Oct 13, 2021

Time change for tomorrow!

I'll be on at 5:30 pm est Hi friend,! Thanks so much for signing up to learn more about Parts Work with me tomorrow! I'll be going live at 5:30 pm est (instead of the originally scheduled time). I'll send you a link a co

Issue #91·Oct 10, 2021

Part of me wants to go and part of me wants to stay...

Dear friend, Imagine feeling calm, confident, and connected. Imagine going into this holiday season with your family and not feeling anxious! What??!! Imagine a life where you actually show up as your best Self everyday

Issue #92·Oct 7, 2021

Looking for a therapist who takes insurance?

Hi friend, The past 17 months have been a challenge for all of us! Over and over I hear from clients who need more support and really want to use their insurance benefits. The Wall Street Journal had an article this morn

Issue #93·Sep 10, 2021

This One Thing Changed Everything for Me

Like most of you family comes first in my world. If my sister calls, I answer the phone. When my son needs me I wake up in the middle of night and sense it and pack my bag and drive 4 hrs to make sure he is ok. When my h

Issue #94·Aug 10, 2021

[3 Day Cleanse] Wrapping up & integration

Woohoo! And that’s a wrap! Today is the final day of the 3 day cleanse! Just had a call with the intimate group to get final notes etc… Everyone is feeling empowered, calm, and inspired to continue on this journey of sel

Issue #95·Aug 10, 2021

[3 Day Cleanse] Day 3

Woohoo! You've made it to day 3- congratulations! I am so excited for you! OMG How are you feeling? I feel amazing, alive, and vibrant! Journal about how you feel. Are you calm, rested, and feeling at peace? Can't wait t

Issue #96·Aug 9, 2021

Oops!- please disregard my

last email Hi Friends, Oops! You may have received an email from me with information about the 3 day cleanse that I'm leading with an intimate group of my clients and students. Please disregard my last message. You are o

Issue #97·Aug 9, 2021

[3 Day Cleanse] Day 2

Hi friend, Welcome to Day 2 of the cleanse! I hope you can join us today at noon for a check-in and short discussion about digestion. To access the class replays or downloads visit: ● Link: https://jennifertmoore.com/3-d

Issue #98·Aug 8, 2021

[3 Day Cleanse] Day 1: The Replay is ready!

Hi friend, Thanks so much for joining me today. We cover the basics of Ayurveda including your dosha, tongue scrapping in the morning to get the ama, poison out of your mouth that leads to dis-Ease. You can also put a ta

Issue #99·Aug 8, 2021

[3 Day Cleanse] Starting in 1 hour

Hi friend, I'll see you today at noon for our first call to kick off the 3 day cleanse: ● Zoom link: https://us02web.zoom.us/j/2936511949?pwd=S1BTSTBSZnNQOUVqVVNP bHlPTnM2Zz09 ● Meeting ID: 293 651 1949 ● Passcode: yoga

Issue #100·Aug 7, 2021

[3 Day Cleanse] Day 1

Hi friend, I am so excited about the Cleanse! We begin tomorrow morning. I will be sharing how I make the soup and some other fun recipes. For breakfast tomorrow, you can have fresh fruit or simple rolled oats with nuts

Issue #101·Aug 6, 2021

[3 Day Cleanse] Confirming Start time for our Live Calls

Hi friend, I wanted to make sure you have the correct time for our first live call on Sunday: I will be live from my kitchen on Sunday at noon eastern time: ● Zoom link: https://us02web.zoom.us/j/2936511949?pwd=S1BTSTBSZ

Issue #102·Aug 5, 2021

Earlybird pricing ends tonight at midnight

Hi friend, Today is the last day for early-bird special for the 3 day summer cleanse to help you reboot and reignite the digestive fire in your belly. Whether you want to: ● 🌱 lose weight ● 🌱 nourish your body ● 🌱 rec

Issue #103·Aug 5, 2021

Here's your recipe book

Hi friend, I'm looking forward to the Summer Cleanse starting this Sunday and I wanted to make sure you had all the information so you are set up for success! Here is the recipe book so that you can add any items that yo

Issue #104·Aug 3, 2021

I have a confession to make...

So I have a confession to make…. I am on fire! And, it is not the good kind. I have not been super-open with you about some of my health challenges this year. I have shared my challenges about not being able to run consi

Issue #105·Jul 18, 2021

it is time to heal...

It is time to heal… This time last year was super-scary! We were all running around wondering what was going to happen. We were anxious and scared. We were all feeling extremely vulnerable. So I got busy and started crea

Issue #106·Jul 8, 2021

How cleaning toilets can help with anxiety

It has been a bit since I have written to you guys. A lot has been going on behind the scenes. One of the unexpected things I've discovered is how cleaning toilets can be one of the best things you do all day for your me

Issue #107·Apr 1, 2021

2 keys to success

Courage and Consistency are the key ingredients to success! It is easy to write out a goal and say I am going to… Make more money… Lose 10 lbs… Meet the man/woman of your dreams… Start a new business… Run a 5k…. It is ea

Issue #108·Mar 26, 2021

the hard truth about goals

Are you a Goal Junkie? I am! I am constantly setting new goals and working on some BHAG--big hairy audacious goal that is driving my behaviors. Here is the thing, big goals require big change. And, guess what change can

Issue #109·Mar 19, 2021

how your relationships are affecting your immune system

Remember when you had your first crush? OMG everytime you would see him/her you would get the butterflies in your stomach or blush? Maybe that was just me.... I certainly remember when I started dating Holt, my phone wou

Issue #110·Mar 17, 2021

What are you looking for? [Replay from 9 Paths to Freedom]

Hi friend, I am really excited to share with you the replay from today's class on the 9 Paths to Freedom. We touched on a lot of content that we'll dive into further during the Enneagram and Relationships course that sta

Issue #111·Mar 17, 2021

See you soon for 9 Path's to Freedom [link inside]

Hi friend, I'll see you soon! We're starting in 1 hour at 2 pm EST for the free class 9 Paths to Freedom. We'll be meeting live on zoom. Here is the link: Password: freedom Zoom link: https://us02web.zoom.us/j/8320121133

Issue #113·Mar 16, 2021

the good enough relationship...

how to do you know if your relationship could it be better? I don't know about you but I will be the first to admit that being in a relationship is hard work! Whether the relationship is with a family member, a significa

Issue #112·Mar 16, 2021

9 Path's to Freedom [link inside]

Hi friend, I'm looking forward to spending time with you tomorrow Wednesday, March 17th at 2 pm EST for the free class 9 Paths to Freedom. We'll be meeting live on zoom. Here is the link: Password: freedom Zoom link: htt

Issue #114·Mar 13, 2021

How to build the emotional muscle [join me for a free class on Wednesday]

Last Sunday I ran a half marathon. I had trained hard for this race doing speed work, interval pace work, and don't forget the long sloggy rainy runs that were as cold as a well-diggers arse. I was so ready for this race

Issue #115·Mar 6, 2021

Love, sex, and intimacy

Let’s talk about intimacy… I am sure you are wondering why I want to bring this up in March. Wasn't Valentine’s Day last month? I thought a lot about love, sex, intimacy, and much more last month. I thought so much about

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