food be your medicine." ~ Hippocrates Fall is in the air! The crispy mornings and cool evenings are here. It was 52 degrees outside this morning. BRRR. Sweater weather! Spring and fall are the best times of year to do a cleanse. We tend to get seasonal allergies in the in-between seasons i.e. spring and fall. The allergies are a result of accumulation from the previous season. The dry heat from the summer can lead to heart burn, constipation, allergies, and weight gain. The heat will rise and dry out the sinuses and the digestive system. The symptoms range from sore throats, dry sores in the nose, ulcers, cold sores, hemorrhoids, and nausea. This is because heat rises and moves up the digestive system. So if you have experienced gas, bloating, indigestion, constipation, or any of the symptoms listed above, this short ReSet, ReBoot is for you! Early Bird is only $49 Let's Do This I am full speed ahead in the throws of major hormone shifts. AKA Peri-Men-o-Pause/Men-o-Pause! Yes, it does cause one to PAUSE! Hot flashes, mood swings, dryness everywhere, weight gain, brain fog, and fatigue! If you are experiencing any of these symptoms, this cleanse will help! I promise you will not be hungry or hangry and you will feel clarity and balance in your body!

Sign Me Up Sister!

In other news, I have updated my website and have new offerings coming this fall. More
classes and groups are coming! Yeah! I believe there is so much power in learning and
healing in community. I have also raised my rates for 1:1 sessions; however, I am
offering my current/past clients a Legacy Rate for a limited time. You can purchase
packages or single sessions. This is only for current/past clients! I love you all so much.
I could not do this work without your support, and I simply love being on the journey with
each and everyone of you!
Legacy Client Single Session $150 ($50 savings)
Legacy Package 8 sessions for $999 ($332 savings)
P.S. Tessa and I am still getting used to the weather here. I have been in a puffy all
summer while the rest of America was dying from the heat. Moving across country is not
for the faint at heart!

And, I am training for several races! 1/2 marathon in less than 30 days here in Monterey
Bay.
Then I have Mesa, AZ full marathon in February to celebrate a big Birthday ending in a
0!
And, a bucket list goal--Big Sur Full marathon in April!
Goal junkie! I own it! Show Up and Live Your Life! Move in the direction of your dreams.
The Universe will Support You!
Namaste,
jen