within and telling yourself the truth. One of my daily routines for spiritual growth is to read the daily EnneaThought. Then I journal on how I am actually showing up vs what my intention is. It is a great way to walk the talk. It is a free email that you sign up for depending on your Enneagram type. Then it gives you specific practices for your growth. Remember if you are not showing up with full integrity, just hit the reset button and start over today. Spiritual work is not the place for self-ridicule but rather self-love, compassion, and growth. Confession-I have not been practicing yoga as much as I want. So today I made a new commitment to practice 6 days a week until May. That is a big commitment so how will I do? Here is how I set up for success. Remember success begets success. MTOs- Then tell someone who will hold you to it! Minimum I will show up on my mat. (this is the hardest part) Target I will practice 30 min a day. Outrageous I will complete the full Ashtanga series. What is one thing you commit to continuing even after this challenge is over? What is one area where want to continue to grow? How will you set yourself up for success? Minimum I will _______________. Target I will __________________.

Outrageous I will _________________.
Who will hold you accountable? This can be a coach, therapist, a close friend, or a
spouse. I like the velvet hammer approach.
Ayurveda is all about the routine and the foods we eat. As much as I have shared with
ya'll over the past 21 days these are the two big take-aways! Routine and just listen to
your body. Eat what is in season and is nourishing for your body. Pay attention to any
imbalance and treat with the opposite. If you are cold all the time, eat and drink warm. If
you are feeling lethargic and heavy, eat light foods and avoid wheat and dairy. If you run
hot, try cooling foods such as beets. Speaking of beets...

Did you know that beets are one of the best foods to treat heat imbalance and to clean
the liver and improve eyesight? They can also act as a laxative because they stimulate
the bile. Beets are calming for the nervous system, so they can help with anxiety and
clarity in the mind. They have nitrites in them that delivers oxygen to the brain. Beets
also improve endurance and are an anti-inflammatory food. And, since it is Valentine's
Weekend you can add them to your honey's plate for a little extra spice. They were
known of as an Aphrodisiac in Roman times. Who knew!

Ok so that is enough of that for today. I am going to miss talking to you guys everyday. I
will be leading a 3 day cleanse in May and again at the end of the summer. Seasonal
cleanses are so helpful for the body to reset. I hope to see you all in there.
In the meantime, I am also here if you need extra support. I offer a free 30 min consult
and different options for 1:1 work. Whether it is your health, relationships, spiritual
growth, or healing trauma, I am happy to work with you using the ancient wisdom of the
Enneagram, Ayurveda, Yoga, and the new tool with true wisdom-IFS-that is the Parts
Work I have mentioned.
Part of me wants to eat better, and then there is a part that grabs the cheese and
bread. Oh that part is so stubborn!

We work together to reprogram the subconscious mind to do what the true Self wants. It
is powerful work. Anyhoo, I hope to see you somewhere on the journey to becoming
Whole--HEALING!
Namaste,
jen

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