every year? It is the first Sunday after the first full moon after the Spring equinox. We have a beautiful pink full moon this morning. This full moon April 16-17 provides an opportunity to Let go, Release, and Rise. If you attend church that language may sound more like Surrender, Forgive, and He is Risen. What does Easter mean for you? I grew up going to Sunrise Service and singing in the dark until the great words were spoken:

He Is Risen. He is Risen. He is Risen Indeed! Then the lights came on with all the
incense and joyful tears were shed.
It took me years to understand why all the tears and sadness then sudden happiness.
What does it mean to me now? I believe it is the Rebirth and Rising of each
individual's Consciousness.
We have completed the 40 days of transformation. 40 is the magic number not only in
Christian teachings but in yoga and many other other traditions such as healing after
childbirth.
Easter is the holiday of the Germanic goddess Eostre, the goddess of the dawn. she is
the namesake of the festival of Easter in some languages. The eggs and bunnies are
symbols of the Goddess’ fertility.
We have this beautiful opportunity to raise our consciousness and birth something
amazing in our lives. What is it you want to give life or transform?
Maybe it is to new way of being in the world. Being present and feeling alive!
Perhaps it is to deal with the trauma that keeps you trapped in patterns that are no
longer.

Or, maybe it means you are ready to face the Anxiety that has you trapped and take
concrete steps to transform that energy! Today is Your Day!
8 Steps to Heal Your Life Today
1. Name the Problem-whatever it is name it and describe it in as much detail as
possible.
2. What triggers it? When I see ________, I feel________.
3. What does it feel like? Heart racing, shortness of breath, sweaty palms...
4. Close your eyes now and Find that part in your body that feels anxious, sad, mad,
angry, or scared.
5. Feel into that part. How old is that part? (many times it is much younger than you are,
because it is trapped in an old story) What does it look like and feel like? How close are
you to that part?
6. How do you Feel toward that part? Can you stay open to the messages it has to
offer?
This is when we know if we are in Self-Energy or if we are blended with another part of
our personality.
8 C’s (The qualities of Self-energy: Curiosity, calm, clarity, connectedness, confidence,
courage,
creativity and compassion) means that a second part is influencing our thoughts. We
ask this
second part if it is willing to relax so we can talk to the target part. If it is not willing to
relax, we
ask it what it needs us to know. Reactive parts often need to feel heard and validated.

7. The next step involves learning about the target part and becoming friends. How do
you talk to your parts? For example, “How did it get this job? If it didn’t have to do this
job, what would it rather do? What else does it want you to know? What is it most afraid
would happen if it did not behave the way it does?"
8. Ask that part if you could give you some space--Let go, Release its hold, and allow
your True Self to Rise.
The spiritual meaning of Easter is a new light. This can be a powerful way to Transform
Your Life! Try it and write about it in your journal or share with a close friend. The Moon
and Mother Earth are supporting you today. Easter is about new beginnings and Hope.
It is a time to renew and look within. It is a time to start over and hit the refresh button.
Celebrate this Easter as a New You!
Paint an egg for the goddess. Eat a piece of chocolate today. Honor the spiritual
meaning of the season by welcoming the light and hope in your life.
Namaste,

jen
P.S. If you would like to do this kind of work 1:1, let's chat. I offer a free 30 min consult. I
also take most insurance now.

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