Passcode: 6n+UjTpu I know you are all going to be jealous of my beautiful hair-do. So prepare yourselves! Lawdy lawdy.

I ran this morning and did not have time to wash before the call, so you get to see the
real deal.
“I didn’t know what I wanted to do, but I knew the kind of woman I wanted to be.”
~Diane von Furstenberg
Do you know the kind of person you want to become? After all this is a becoming
journey of life!
I am constantly trying to become just a little better each day. You know the 1% rule~ It is
human nature to believe that it takes massive action to create massive change. Actually
exactly the opposite is true. Taking tiny steps daily leads to growth that overtime makes
all the difference.

My friend, James Clear who I have talked about a lot. Here is a an exert from one of his
articles:
“Improving by 1 percent isn’t particularly notable—sometimes it isn’t even
noticeable—but it can be far more meaningful, especially in the long run. The difference

a tiny improvement can make over time is astounding. Here’s how the math works out: if
you can get 1 percent better each day for one year, you’ll end up thirty-seven times
better by the time you’re done. Conversely, if you get 1 percent worse each day for one
year, you’ll decline nearly down to zero. What starts as a small win or a minor setback
accumulates into something much more. (https://jamesclear.com/marginal-gains)
Continue to pay attention to tiny habits daily. Watch your elimination and how you are
feeling as you are changing your eating habits. The foundation of Ayurveda is routine.
You can heal the body with the basics of going to bed/getting up on a routine. Eating on
a regular schedule. Drinking plenty of water/lime/lemon throughout the day. Eating and
drinking for your body type. These are simple habits to accumulate over time for big
impact.
Enjoy the short video and let me know your tiny wins.
Namaste,
jen
BTW Several people have asked about 1:1 appt. I am happy to see and help with a
specific diet, exercise plan, relationship help etc...I have single visits or packages you
can purchase.