scheduled Zoom meeting. Topic: 21 Day Healthy Challenge Time: Feb 2, 2022 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/2936511949?pwd=S1BTSTBSZnNQOUVqVVNPbHlPTnM2Z z09 Meeting ID: 293 651 1949 Passcode: yoga One tap mobile +19294362866,,2936511949#,,,,*860390# US (New York) +13017158592,,2936511949#,,,,*860390# US (Washington DC) Dial by your location +1 929 436 2866 US (New York) +1 301 715 8592 US (Washington DC)

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I keep harping on digestion because it is the root of all Dis-Ease. How is your poop?
Pay attention! You should be going to the bathroom within an hour of of waking.
Is it long like a banana deep brown? Or floating and loose? This matters! Rabbit pellets
indicates dry constipation. You need some ghee to add to the moisture of your digestion
system. I know it is gross. It just matters. Let's talk about it.
On the call Wednesday, I am going to show you how I make kitchari (Indian Version of
Grandma's chicken's soup without the chicken.) It is so yummy and nourishing you will
think you have a gourmet meal. I will also show you how I make ghee.

Much more to come this week on nutrition. It is not all about calories, fats, and whatever
the latest fad is telling us. There is so much more. I can't wait to share!
BTW I am so proud of you. You are all doing so much! Changes are taken in small steps
daily that are repeated over time.
YOU ARE AWESOME!
Namaste,
jen