before prices go up in 2025 I have been taking more notes lately in sessions. The recurring theme is ANXIETY and then I hear things like, “I am not loavable.” “I do not matter.” “I am never going to get over this feeling.” Well guess what! First of all, you are not alone. You and "over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21.” according to Nami.org. 40 million adults! WTFRANK! Why are we so anxious? What can we do about it? I have solutions that are actually working with 99% of my clients. The other 1% are simply not doing the work, so it is not working. Here is one short and simple process you can start practicing today. First Stop, Drop, and Roll Baby! Stop and notice what triggered you. Take your hand to your heart and breathe into this moment. Next, Drop the Defense Mechanisms—anger, sadness, anxiety, withdrawal… whatever your thing is that you do when you get triggered. Roll into the Present Moment with Conscious Compassion for SELF with your Breath and Hand on Heart.

You cannot go wrong with this process. The key is to practice it daily. Practice when you
are not anxious, sad, mad, etc… Practices are meant to be practiced. You cannot learn
a new skill when you are in flight or fight. You must practice when you are calm and
connected to your Self, so that when the sh!t hits the fan, you have a center to come
back to.
Does it go away forever? No, because life happens and we get triggered. The key is to
practice daily, so that when you start to feel the anxiety coming, you can recover faster
and easier than before you started the practice.
This is only one tactic to use with anxiety. We need to get to the root of anxiety and
figure out what the underlying narrative is and re-write that story. That is where the true
magic happens.

Are you ready to transform that anxiety into something magical and make 2025 the best
year of your life?
Schedule a free call today Or you can go ahead and make the commitment and
purchase an end of year package with 2024 pricing. I am making some changes to how
I run my business in 2025, so the price structure is changing. I am super-excited to
share what is coming in 2025! In the meantime, Grab the end of year package of 6
sessions for only 1000! That is a crazy deal that saves you more than $200! Those
sessions are good through July 31, 2025. Let’s make some magic happen!

Let's do it!
Namaste,
jen