25, 2024 was the full moon and the energy of that full moon inspired me to take action to create the life I know I am meant to live. I am sharing this with you, because I know YOU TOO have more to do. You have a calling! Are you ready to take action and pick up the damn call? I believe we have these seeds that have been planted in our bellies before we are even in here in physical form. Those seeds are our part of the Sacred Contract we are called to live with our soul's lessons embedded. Those lessons are what we learn here in Earth School so-to-speak. The most important one being How to Love Your-SELF!

I recently had a session with a client who is absolutely beautiful inside and out, and we
talked about Self Love which led to non-violent communication and do not harm. The
response I am sure you are having is I do not practice violence, and I would never hurt
anyone intentionally!
I am going to call your bluff! When is the last time you looked in the mirror and said
some critical thing to yourself about your looks or how you are responding to something
that triggered you? Exactly! We have these negative thoughts about ourselves all the
time!
I was recently playing golf with my husband (who is an amazing golfer) and he had ONE
bad shot and you would have thought the world ended! He was so hard on himself! That
is a perfect example of Violence on The SELF! My heart hurt for him in that moment. I
had this full-body emotional experience of feeling heart-broken for him. Compassion in
Action is to be present in that moment.

Think about a time when you did that to yourSelf. I have found it to be easier to imagine
talking to your younger Self. What would you say to your child if he or she had a bad
shot? You would be filled with unconditional love and compassion. Can you practice that
with yourSelf?
Tessa needs to Know!

Report back and let me know how it helps to really practice SELF-LOVE! This is your
ultimate calling!
Namaste,
jen
P.S. I am seeing clients In-person in Carmel! Who do you know who is ready for
change?
And, I have a marathon in Mesa, AZ Feb 10! Still a goal-junkie! I ran 18 miles in Kona
as my last trainer. OMG it was so hot! What BHAG (Big hairy audacious goal) do you
have? Let's do it!