new level of anxiety. This morning I read a daily meditation from Father Richard Rohr who believes "that we must learn to name and to live with our fears instead of merely denying them or projecting them onto others: Our age has been called the age of anxiety, and I think that’s probably a good description for this time. We no longer know where our foundations are." We are feeling overwhelmed and anxious.

I believe we are moving into a new age of deeper empathy which simply means we feel
others' feelings on a deep level.
I have learned to manage these feelings with some simple techniques such as
using breath work, walking barefoot in the grass and on the beach, and simply
taking a big deep breath to get out of my head and into my heart.
My dreams are more vivid, and I am seriously noticing all the synchronicities.
Are you?
Are you noticing a different level of awareness? That may feel like fear or
anxiety?
The truth is YES You Are! You just may not realize that is what it is. With these
deeper feelings and awareness comes fear and anxiety. How could you not be
afraid of this unknown territory?
I want to show you how to navigate this new land of awareness.
We must learn to hold a certain level of anxiety and fear and move forward
anyway. This is part of the new world.

We must learn to name it and sit with it.
We must learn to watch the emotions rise and fall just as the tide comes in
and goes out.
As Father Rohr says, "That’s probably why the Bible says “Do not be afraid”
almost 150 times! If we cannot calmly hold a certain degree of anxiety, we will
always look for somewhere to expel it. Expelling what we can’t embrace gives us
an identity, but it’s a negative identity. It’s not life energy, it’s death energy.
Formulating what we are against gives us a very quick and clear sense of
ourselves. Thus, most people fall for it. People more easily define themselves by
what they are against, by whom they hate, by who else is wrong, instead of by
what they believe in and whom they love."
I want you to know who and what you believe in. Most importantly I want you to
know WHO YOU ARE and WHO YOU LOVE!

I recently read an article about our kids who are in their 20s and how lazy they are... I
actually believe they are more afraid and anxious than lazy. I want to help you and your
family navigate this new era. I am offering a new program for families to learn to
understand each other a little better.
I am still building the details of the program and would love to hear from you. What do
you need help with? Give me ideas about the specific issues you are facing. I know
school-returning to college, returning home, living life, etc... I want to know more. I am
thinking 4-6 week program to help you. What do you think? Day/time for you? Please
feel free to tell me what you want. I will cater this program to you and your family. Simply
reply to this email.
If you are looking for something different, I offer several different options. 1:1 coaching
and therapy as well as weight loss, cleansing, and finding true homeostasis/balance. My
next 21 day cleanse begins April 10 and will be filled with great recipes and preparation
to shed the Winter fat that protected your bones and body and clear the toxins that may
show up as allergies, headaches, bloating, and gas.
Yes, I talk a lot about poop. The poop tells us what is going on in the digestive system.
Your nails and hair tell us what is going on in the bones. Your urine tells us what is going
on in the water management system.

Are you ready to get in tuned?
You deserve to feel light, happy, and fulfilled with your dreams and destiny. Let's make
that happen for you!

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