want to grow in 2025? "The unexamined life is not worth living." ~Socrates This morning I sat with my journal reflecting on my accomplishments big and small, I also considered the things I did not accomplish. I asked myself Why? I celebrate the 200+clients I met with individually this year (over 1500 hours) and all the hard work each one of you did. I am incredibly honored to walk with you and sometimes even cry with you. My work means more to me than you can possibly imagine. I work so hard to show up with the best tools, spiritual solutions, and science all packed with love and light to help heal as many people and create a ripple effect to heal our communities and our world one person at a time. So thank you for trusting all your wounded parts and hearts with me. And, I cannot wait to do more in 2025 with you! I celebrate the races I ran (all of which were very challenging from the Big Sur River Run-5k, Fort Ord Trail Run-10k, 3-1/2 marathons-13.1, and the Big Sur- 26.2 for a total of 6 races in 2024).

Tessa at the end of Big Sur 26.2 and yes I am crying!
I celebrate my friends, yoga, golf, tennis, travel, getting a new Great Dane Puppy, and
moving to a new home. I had a lot of big stuff in 2024. I also had a several losses and
failures. I let go of some relationships while I cultivated new ones that are in alignment
with my energy. I failed to complete some goals that I had written in concrete last year.
When I fail, I ask WHY?!?! and HOW?!?
Bella is helping me with my golf

Bella and Tessa waiting for dinner patiently
Socrates encouraged deep introspection and constant questioning to achieve personal
and intellectual growth. He also is famous for teaching us to "Know thyself” which was
his basic philosophy. Growth begins with self-awareness, understanding one’s
strengths, weaknesses, and desires. Why do I do what I do and do not do what I want to
do? This is why I am obsessed with the Enneagram and continue to look within!
As I sat and journaled about 2024 and started to consider my intentions for 2025, I
realized I have to grow to become the person who can accomplish the BHAG (big hairy
audacious goals)!
Who am I becoming?
What am I willing to do to become that person?
How willing am I to really get uncomfortable?
I am often asked if I have a coach or a therapist I work with to challenge me. The
answer is always YES. I always have someone on my team who is pushing or pulling in
some way. I have an Ashtanga yoga teacher, Kyonghwa aka, the Velvet Hammer who
does a lot of pushing and pulling on me to get into difficult poses that challenge my body
and my mind. I have a running coach, Coach Carmella who definitely has me pushing
the envelop in preparation for another Big Sur marathon in April all with the brightest
happiest smile!

Coach Carmella who always inspires me!
In Sept I joined a new coaching program for my business. It challenged all my limiting
beliefs and pushed me WAY OUT OF MY COMFORT ZONE! Holy cow! I really thought I
challenged myself until I joined this group. How much do I truly know myself? Well I
found some parts that needed work!
I believe we are the sum of the 5 people we spend the most time with. I strive to
surround myself with people who inspire and motivate me to become a better version of
myself. I hope that as you close out this 2024, you will spend some time reflecting on
the good, the bad, the ugly of what you accomplished, healed, failed, and how you want
to grow in 2025. I have a couple fun ways to explore:

1. Dream Casting~ Set the timer for 15 min and write out as many goals,
dreams, skills you’d like to master, trips you’d like to take, or impact
you’d like to create—try to get 100 then share with a trusted friend who
will support you. (this came from my coaching group)
2. What did you accomplish~ at least 5 items and celebrate it!
3. What parts did you heal and celebrate it.
4. Write at least 5 things you are grateful for from 2024-can be lessons
learned, relationships, health, ect…
5. Write at least 4 things you want to accomplish in 2025. After all it is the
year of completion according to numerology is adds up to 9. If you can
imagine it, you can achieve it.
6. What are you willing to release in 2024? It can be relationships, habits,
trauma, or an old career that is no longer exciting you.
Happy New Year’s Eve my dear friends. I am so
inspired by all of you and how you all show up! I
cannot wait to see how we grow in 2025!
Namaste,
jennifer
P.S.
Remember all prices are going up Jan 1, 2025. Today is the last day to purchase
packages (6 sessions $1000) at the old price. I am reshaping how I show up for
you. I am walking the talk. Taking a Big Leap to get into my Zone of Genius. Are
you ready to Leap Forward ?

2024 End of Season Sale