been super-open with you about some of my health challenges this year. I have shared my challenges about not being able to run consistently over the past few months, but I have not told you it has actually been going on for the past 7 years. I constantly have some injury or ailment that has prevented me from training or pushing through as I normally do. This summer I was forced to actually listen to what the pain is trying to teach me. (Our pain always has a message!) SLOW DOWN. CHILL OUT. BE STILL AND KNOW. One of my teachers asked me if I could just walk slower. It literally that made the hair on the back of my neck stand up. It sounded horrible to me. NO! I walk fast, talk fast, think fast, and get stuff done!

I am an 8w7 on the Enneagram and very fiery- Pitta according to Ayurveda. The
combination of an Enneagram 8 with a fiery pitta creates an inflamed body.
Inflammation is the underlying leading cause of 95% of chronic illness. So more than
likely, you or someone you know is dealing with inflammation. Diabetes, heart disease,
and autoimmune diseases are some of the long-term effects of chronic inflammation. It
is a problem in our country.
There are physical, emotional, and environmental elements to illness. Getting to the root
of an illness is multi-faceted.
Anyhoo, the long-term effects of inflammation in my body has led me to a swanky
diagnosis of developed degenerative arthritis in my spine and joints thus causing a lot of
pain this summer.
Mind you I eat a plant-based diet and no processed sugars or preservatives. I exercise,
practice yoga, meditate, and work hard at doing all the right things.
Ask me if I got angry? Well, my friends, that is the root cause of all of it for me. ANGER.
Remember the go-to emotion for 8s--anger. 8s,9s,1s, are all in the anger triad on the
Enneagram. Want to know more?

I will teach you more about how emotions contribute to our overall health and the
importance of knowing your Enneagram type and how impactful it is on your health.
Your thoughts really do matter!
I am getting to the roots of this inflammation and determined to chill out.
Are you hot? Agitated? Irritable? Moody? Feeling sluggish? Sweating your arse off in
this summer heat? Or maybe your skin has some heat rashes... If you answered yes or
even maybe, this 3 day reboot can help you.
Summer is Pitta by nature. It is hot and humid in the South. So, I am using this summer
season to get back in touch with nature and bring the body back to balance.
Fresh fruits and veggies

If you want to reboot, reconnect, and maybe even lose few pounds, join me and learn
about your own body and how to bring it into balance.
I will be leading a 3 day cleanse starting Sunday. YES, you can eat. I promise you will
feel nourished, and refreshed. You will not go hungry or be asked to only juice and miss
meals. I ask you to really listen to your body. It is about getting in-tune with your true
nature.
Join me and find your true Self!

Early bird pricing ends Aug 5 and add the code Summer21 for an extra 20%.
If you have questions, please do not hesitate to email me or sign up for a free 30 min
consult .
As always I have lots of new programs to meet you where you are. Whether it is about
your career, relationships, or health, I want to help you transform your pain into
something beautiful.
I look forward to seeing you!
Namaste,
Jennifer