The Living Archive
Reflections on the soul-led life.
Every newsletter Jennifer has written, gathered in one place — on the Enneagram, Ayurveda, nervous-system healing, and what it means to lead from a calmer place. Browse by year, search by keyword, or wander.
11 Days. $111. A Soul Reset Begins June 20 Reset your body. Root into your wisdom. Reclaim your energy. Rise with
purpose. A sacred 11-day experience for high-achieving women ready to shift from survival mode into soulful vitality. For the past five years, I’ve silently struggled through a storm of health challenges. I did all the “…
Are you an imposter? Who among us can say they have never felt like an imposter? I was working with a client this week
and going through goals, financial, health, relationships, career, covering the gamut of what she wants to achieve. She has done some amazing stuff this year; however, she has hit a wall. Her exacts words were, “I am all…
Did you actually see this? You are a high-achiever. You have things you want to accomplish. You are pumped in January
to make this year the best ever. Then by the time February rolls around you are floundering. You push through and get some things going. However, you are in a lull and are lost you May-mentum. So how are you going to ral…
Stop the Hustle and Start Thriving Workshop is Today! You have goals—actually BHAGS Big Hairy Audacious Goals. You are
a high-achiever. You are 16 days aways from the 1/2 Time for 2025. Are you on point to accomplish all you want to accomplish this year? Today I am going to show you how to achieve more by doing less. In the Self-Mastery…
Stop the Hustle. Start Thriving. Do you ever feel totally exhausted—but keep pushing anyway? Maybe you take an extra
shot of “get-it-done” energy even when your body is begging you to slow down. Maybe you ignore those subtle signs—fatigue, tension, burnout—because you're so used to making it happen. I’ve been there. In my late 30s and…
More is calling! We are half-way through the year, how’s it going? I am calling in all my high achievers who are ready
for more but keep stumbling on your BS ~Your Belief System needs a realignment! You started this year with BHAG-Big Hairy Audacious Goals knowing exactly where you were going and what you wanted in 2025. Yet, we are half…
Is it your time to Rise Up? YEAASS! Rise Up! Rise Up! I grew up in a church that had sunrise service on Easter. There
was a ceremony with a singing precessional in the dark. Then the lights would come one and the priest would say, Halleujah, He is Risen! He is Risen Indeed! I get chills just thinking about it. I would always get so exci…
are you a high achiever who keeps missing the mark? Are You Ready to Level Up but Keep Getting in Your Own Way? You
have a vision. You set clear goals. Yet somehow, you sabotage your own success. Why does this keep happening? Here’s something I’ve learned over the years: We all have different parts inside of us, constantly chattering…
Coaching vs. Therapy? Coaching vs. Therapy: What’s the Difference & Which One Do You Need? If you’ve ever wondered
whether you need coaching or therapy, you’re not alone. The two are often confused, but they serve different (yet complementary) purposes. My approach blends the best of both worlds—bringing depth, healing, and transform…
Your cells are listening to ALL your thoughts! Your Body is Listening: How Your Thoughts Shape Your Health ✨ Have you
ever noticed how stress, anxiety, or unprocessed emotions seem to show up in your body? Maybe it’s a stiff back that won’t relax, IBS flaring up at the worst moments, or persistent fatigue that no amount of rest can fix.…
trauma the story you tell about it I have listened to 1000s of stories about trauma and addiction over the past 25
years. I believe we are treating problems in the wrong order. Yes, you need to get clean and sober before you can address your trauma; however, we have a tendency to blame the addiction for the behavior. The addiction be…
Ready to Reconnect? Your Reset Begins Tomorrow ✨ Who are you becoming? We begin the journey tomorrow The portal is
opening… Your 11:11 Solstice Soul Reset begins tomorrow, June 20. This is your invitation to slow down, ground in truth, and rise with intention. During our 11 days together, you’ll receive daily emails, meditations, Vox…
A Heartfelt Thank you to all of you! As 2024 comes to a close, how are you reflecting on your growth and how do you
want to grow in 2025? "The unexamined life is not worth living." ~Socrates This morning I sat with my journal reflecting on my accomplishments big and small, I also considered the things I did not accomplish. I asked mys…
I feel like I am unlovable and not worthy~have thoughts ever gone through your mind? And grab this Year End Savings
before prices go up in 2025 I have been taking more notes lately in sessions. The recurring theme is ANXIETY and then I hear things like, “I am not loavable.” “I do not matter.” “I am never going to get over this feeling…
Getting out of the Grind! From Burnout to Badass! The Holiday Season is Here and I am feeling it! Are you? Do you feel
like you’re running on empty? Are you trying to juggle work, family, life and feel like a hamster on a wheel? Do you feel like you are trapped in the relentless demands of hustle culture—striving to be everything for eve…
God in a nutshell Who is God? Where is God? Why me, God? Is God a male or female? Why are you not talking to me to God?
Have you ever been awake at 4 am and asked any of these questions? These questions are inherently in-grained in our DNA. I certainly have! I have searched high and low for these answers. So in all my searching for answer…
Why do I never feel like I am enough? "Letting Go of 'Not Enough' and Embracing Who You Are" As a general rule, I do
not take a lot of notes while I am in session with clients, because it feels like I am taking my eyes off my client and not fully present. It bites me in the booty occasionally if I cannot remember a detail from a previo…
Are you ready to ReSet and Find Balance? Fall is almost here! The days will soon grow shorter, it’s the perfect time to
turn inward, get grounded, and restore balance within. Are you feeling the need for a reset? Whether you’re looking to improve your health, feel more energized, or create a sense of calm, I’m here to help you kickstart t…
why am I so anxious and what can I do about it? Without fail every call I have had for the past 6 months has been
filled stories about how anxiety is running the show for the majority of people today. We have a lot to be anxious about. Whether it’s the never-ending stream of news (which I tend to avoid), the pressures of work, or th…
Do you have an ULP? Upper Limit Problem Are you sick of sabotaging yourself? I read a book by Gay Hendricks called The
Big Leap years ago (2009). I was so obsessed with it, I created a workshop to share the powerful message. The basic premise is that we have a limit to what we believe we deserve or can achieve whether it be in our career…
Finding the True Self when Life is kicking you in the Gut As you all know I have moved to California late last Spring
from Hilton Head, SC. My husband loves California. This is his dream! He loves everything about being here on the Monterey Peninsula. He is as happy as a clam! I have had a more challenging time with the transition. I ha…
Sacred Contract and Soul's Calling I started this post in November! Yes, it has taken me that long to finish it. Jan
25, 2024 was the full moon and the energy of that full moon inspired me to take action to create the life I know I am meant to live. I am sharing this with you, because I know YOU TOO have more to do. You have a calling!…
Ayurveda for hormones and weight loss "The wise man should consider that health is the greatest of human blessings. Let
food be your medicine." ~ Hippocrates Fall is in the air! The crispy mornings and cool evenings are here. It was 52 degrees outside this morning. BRRR. Sweater weather! Spring and fall are the best times of year to do a…
Could becoming a Stalker be the cure to all your problems? A Stalker? Really? What in the world are you talking about?
"Stalking the Mind is an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame" according to Hal Robinson who writes about this spiritual mystery in this month's Spirituality and Health magazine w…
We are all just walking each other home I know it has been far too long to have not received any communication. SORRY!
I made the biggest move of my life. We are finally getting settled in CA and unpacking the last boxes. I knew it was a big move, but I underestimated just how big! I drove across the country with my sweet boy Leo and bab…
Ask for More! Ask for Too Much! “Always ask for more. More than you think they will offer. More than they do offer.
More than you made last time. More than you would settle for. More than you think others are charging."—Obediah Thomas Are you asking for what you want? Are you getting it? First let's begin with do you even know what yo…
Why talk therapy is just not enough! [FIRST NAME GOES HERE] Have you ever known someone who had the experience of going
to therapy/coaching for months or maybe even years only to find themselves living the same life just a new drama? Nothing changes until YOU DO! Talk therapy is great and can provide a pathway to reflect on life and lesso…
Therapy is hard work! Therapy is hard work. People want change in their lives, so they must be willing to change. Hmm..
Most will say. Ok sign me up. Then human nature kicks in and we all fall short of making the changes needed until we find ourselves in a crisis. Recently I had a client whose marriage was a mess. We worked through some k…
What story does your face tell about your health? Let's really get healthy this year! It is time to to heal! Your mind,
body, and spirit are crying to be heard. Everyone has lofty intentions and you know it is going to be work to get through the road blocks. Some need to heal gut issues, others have deep trauma to work through while some…
A look back from 1994 to bring us to 2023 with Alice in Wonderland I have had this song in my mind for at least 2
months! I kept singing the lyrics but could not remember who wrote it or the name of it, so I couldn't find it on my playlist. I used to listen to it in my car and sing to the top of my lungs. Our daughter is here visiti…
Winter Solstice and Christmas can be a tough time Winter Solstice hit me like a Mac truck! I could not function. I was
exhausted and had no motivation to get anything done. Winter Solstice is the shortest and darkest day of the year. It is a time for deep reflection and contemplation. What is working and what is not? It is a time to slow…
How Ayurveda Will Help You Reach Your Highest Potential Ayurveda is a 5000 yr old practice that is known of as the
Science of Life; Ayu means life or daily living and Veda is knowing. This is the oldest healing practice in the world. We do not learn Ayurveda; we remember Ayurveda. We believe all disEase begins in the gut. DisEase ref…
What do you really want for Christmas? The dreaded question... So what do you want for Christmas? My family starts
asking around Halloween. Don't get me wrong, I am grateful they care about me and want to do things for me around the holidays. But, let's all face it. We all have too much stuff! What I really want for Christmas is so m…
Let's Get Wellthy and Hellthy together! 7 tips to Improve your Gut Health The past 3 years have been a whirl-win of
health related crisis' for many of us including myself. I have had multiple injuries that forced me to stop running for several months (almost a whole year). You all know that if I am not running, something is definitely…
It is a rule down in the South, you can't talk about your mental health... I am obsessed with the singer Morgan Wade.
Her music is griping, compelling, and cuts right to the bone. One of her songs, Night is about the demons in her mind who tell her "everything I'm not; Even worse, everything I am." She goes on to tell about trying to ta…
I want to feel better. No More Foggy Brain! This summer has been a challenging one for me. Today is actually the first
day since June 1 I have had full clarity without a little foggy brain. I could not figure it out. I eat super clean, exercise, meditate, and do all the things...I really try to walk the talk. And, still I had a cloud in…
Anxiety has me paralyzed! Without a doubt this is the statement I hear almost everyday. My friends, clients, and family
equally share their feelings about anxiety. I respond with more questions about what is triggering the feelings. It ranges from basic stress, to illness, to boyfriend/girlfriend issues, relationships in general, to work…
Where there is drama there is hidden trauma! Have you ever been around a friend who always has a lot of drama? You may
wonder why?! How does she/he always have so much chaos in their life? The friend may constantly ask why does this stuff always happen to me? I believe the drama is always present, because there is unresolved trauma. "Tra…
Spiritual By-pass and pain in the body Back pain, IBS, hair loss, heart palpitations, shortness of breath, shoulder
pain, knee pain, insomnia, etc... I could go on and on about how the body responds to our thoughts, feelings, and beliefs. Bruce Lipton, Ph.D, is a stem cell biologist who taught medical students at the University of Wis…
Mental Health Awareness Month seems off to me I don't know about you, but I feel like we have been talking more and
more about mental health--thankfully! We are and have been in crisis since March 13, 2020. I actually believe we were in crisis well before that date. It just so happens that is the date we started waking up and realizin…
Why all the pain? Back pain, anxiety, repressed anger, and more... Why is there so much pain in the world? It seems so
unfair. It is overwhelming! All of us are feeling the affects. Whether it is your family, work, the world, traffic, or just being you, it is hard to just be right now. I hear it in the words of my clients, my yoga studen…
Rebirth, Transformation, Easter, and Anxiety Good morning and Happy Easter! Do you know why the date for Easter moves
every year? It is the first Sunday after the first full moon after the Spring equinox. We have a beautiful pink full moon this morning. This full moon April 16-17 provides an opportunity to Let go, Release, and Rise. If…
What is anxiety costing you and your family? What is the real cost of anxiety? How many times have you caught yourself
not breathing, because of fear or anxiety? How many times have you caught yourself not going out to an event or even making a call to a friend, because you were overwhelmed? How often are you ignoring text messages or ca…
Anxieties in April and How to Cope What is going on in the world today? Every single client I have is experiencing a
new level of anxiety. This morning I read a daily meditation from Father Richard Rohr who believes "that we must learn to name and to live with our fears instead of merely denying them or projecting them onto others: Our…
March Melt Down and the Psychology of Spring Spring is here! Even though the official first day of spring is March 20,
the birds are chirping by 6:15 am and the weather is warm! I actually put on my swimsuit last weekend and went to the beach! Spring is the time when there is a massive shift both externally and internally. During fall an…
Prayers for Peace Start with You and Me "No matter who you are, wherever you are, you can work to fulfill the peace
that is within your heart. Only when we stop the war within ourselves, when our anger, hatred, bitterness and fear soften and transform will we ourselves be free. How can our world ever really know peace when we remain a…
March New Moon Can you believe it is already March? I am loving the warmer weather and bright sunshine. With the warmer
weather comes new opportunities to plant new seeds and manifest your destiny. What is it you really want? Today is the New Moon, so it is planting season. Regardless, if it is your vegetables or your dreams, today is th…
Sunday Funday It is Superbowl Sunday and almost Valentine's Day! So what is your plan? How do you usually spend your
Sundays? Do you have a regular routine? How are you doing with your New Year's resolutions? New What? Oh those are long forgotten. One of my daily routines for spiritual growth is to read the daily EnneaThought. Then I j…
Day 21 You Made It! You did it! I am excited for you all. I know you have worked hard at changing habits, looking
within and telling yourself the truth. One of my daily routines for spiritual growth is to read the daily EnneaThought. Then I journal on how I am actually showing up vs what my intention is. It is a great way to walk th…
Day 20 of 21 You are almost there. One more day! How are you feeling? What has changed or not changed? Go back and look
at your goals. How did you progress? What was the most helpful thing? I would love to have your feedback and how I could make this a better experience for the next group. Ok let's dig into the Enneagram a bit. "The Avera…
Day 19 Great call today on the Zoom Zoom! I will post the video at the bottom of this email. My big take-away was to
keep this simple. I have given you a lot of information over the past 19 days. So let's take a step back and remember some basics. 1. Routine is the most important thing. If you have one thing that you walk away with is…
Day 18 10 Eating Habits We are coming to a close of our time together, so I wanted to share some simple habits from the
Ayurveda perspective on eating. 1. Wait until you are actually hungry to eat. The grumbling sounds are juices flowing. 2. Routine. Routine. Routine. Eat at the same time every day. 3. Drink a glass of warm water twenty m…
Day 17 I heard a really sad story this morning about addiction. It was all about the amount of fentanyl hidden in other
drugs that is causing overdoses and deaths all across America. It is simply devastating. The end of the story came back to why people turn to drugs in the first place--the drown out their feelings. Let that sink in for m…
Day 16 Yoga and Ayurveda actually have the same goal--SELF-REALIZATION!. The big difference is yoga is about the
psycho-spiritual approach and Ayurveda is a physico-physiological. Yoga says the cause of dis-Ease is due to Chitta, mind stuff... Ayurveda says it is an imbalance in the constitution of the body (vata, kapha, pitta). I…
10 tips to Thrive in the Wet, Cold Winter I am wondering how you are all feeling. It is cold and wet here in HHI. My
bones hurt it was so cold today! How are you doing with your New Year's Resolution? Old habits are hard to break if you are not totally committed to the process. Here are some tips for habits: Set up a system to support…
Day 15 of 21 You are almost there! I am wondering how you are all feeling. Old habits are hard to break if you are not
totally committed to the process. Have you successfully set up a system to support your new lifestyle? What about a new tribe to hold you accountable and show up with you? What has been the One Thing that has helped you…
Day 14 Two weeks in and feeling alive and vibrant! Have you ever considered the impact your thoughts have on your body?
Every thought you think goes into your cells and will either nourish you or hurt you! Have you heard of the Masaru Emoto Project? Emoto's experiments involve exposing glasses of water to various words, pictures or music,…
Day 13 What a day! How are you doing? I just had a session of acupuncture, so I am feeling a bit woo woo. I missed my
yoga class today, so I went to a TRX class that was so freaking hard! I was dripping sweat. Ayurveda would say, NO NO NO! According to Ayurveda you should not exercise so hard that you have to breathe through your mouth.…
Day 12 Let's talk about Western medicine vs Ayurveda perspective on food. Western medicine looks at a food pyramid,
focus on carbs, calories, fat grams, protein, and is food focused. Western medicine is all about the latest fad diet and what is bad for us. Eggs, wheat, and salt are three examples of those "bad foods." The reality is e…
Day 11 Here is the video from today with the demo on how to make the ghee and the Kitchari. Meeting Recording: Access
Passcode: 6n+UjTpu I know you are all going to be jealous of my beautiful hair-do. So prepare yourselves! Lawdy lawdy. I ran this morning and did not have time to wash before the call, so you get to see the real deal. “…
Day 10 According to my friend James Clear, "the most powerful drivers of habits and behavior change: the social
environment. The way that social environment influences our habits is through the tribes we belong to and the groups we are a part of." Think about this for a minute. As you are trying to change some habits, are your fri…
Day 9 already! The majority rules and wanted Wednesday at noon. Here is the info. Jennifer Moore is inviting you to a
scheduled Zoom meeting. Topic: 21 Day Healthy Challenge Time: Feb 2, 2022 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/2936511949?pwd=S1BTSTBSZnNQOUVqVVNPbHlPTnM2Z z09 Meeting ID: 293…
Day 8 of Healthy Challenge Wow what a great weekend! I hope you challenged yourself in some way. I want to hear what
you did and how you felt afterward. Have you started to notice a change in how you feel? How are you doing with daily habit of meditation, exercise, journaling? Writing this daily email to you guys has pushed me out of m…
Sunday Funday How do you spend your Sundays? In another life I was a broker for a big real estate firm in Atlanta. I
had 153 agents who worked in my office. I was the broker/team leader aka The Leader. My job was to motivate, inspire, and coach them to achieve their goals. It sounded perfect for me. It was ALL THE THINGS I LOVE! Howeve…
Day 6 of the New Healthy You Happy Saturday! Here is the link for the self-love meditation. If for some crazy it does
not work, you can go to my website and download it. Wake Up Practice using the Enneagram I hope you have all had time to take and review your Enneagram type. You can begin to practice the Stop Drop and Roll! You know the…
WHEW Day 5 You Made It! How are you doing? The comments are great, and I love hearing from you. Sorry the link didn't
work this morning. Not sure what happened... Here is the new link password 8xbrY=x8 Let's talk Yoga and Enneagram Awareness Practices (Most of this came from my Enneagram Certification Program modified for your understa…
Day 4 Of The Healthy YOU! You guys are rocking it! Here is the link for the video from the Zoom call. So glad you were
able to join us. I also shared a Facebook link if you want to have extra support during the 21 Day Journey. Ok let's dig in to some Ayurveda tips for today. Ghee (clarified butter) is one of the most nutritional foods yo…
Day 3 You guys are doing great! I love seeing your goals and how you are challenging yourselves to step outside your
comfort zone knowing that is where true growth begins! James Clear writes extensively about habits. This is a quote from one of his writings. Journalist and author, Gail Sheehy, on growth: “If we don't change, we don't g…
Day 2 How was day 1? Send me your questions! Let's dig into the food a little more. I am going to focus on Vata
balancing foods and supplements since everyone in this group is in the Vata stage of life and it is winter which is Vata season. Breakfast Ideas (please see joyfulbelly.com and Laura Plumb's book, Ayurveda Cooking for Be…
What is your rock bottom? You have heard the term "hit rock bottom" and probably thought oh that sounds horrible. I
actually believe It is a good thing when you hit it. It is when you get to the end of your rope and are finally ready to try a new way. Our old ways are no longer working, and we are ready to for real change. I often get…
Ever wonder why you poop or don't? Honey it's cold outside! Holy cow it is cold this weekend! I do not want to get out
of bed let alone go outside. I have reflected a lot about this time of year. Only a few years ago I was in marathon training mode. I was hot to trot chasing the dream of finishing the Miami Marathon. I trained hard and f…
All the Salads and Smoothies are hurting you We are already half way through January 2022! Did you set good intentions
on New Years Day that are already falling by the waist side? I know the weather has been yucky, so you can admit it has been tough. Holt (my hubby) and I had some unwelcome health challenges last year. So the past 4 mont…
What if you did the ONE THING that changed it all? Missy Elliot says it best "I'm better, I'm better, I'm better." I am
constantly on a mission to get better. I have been a goal junkie for as long as I can remember, and I love a good challenge. I am obsessed with my Peloton Challenges. I signed up for 6 new ones today to finish 2021 feeli…
You did it!
How do you feel today? Shoot me a text or an email and let me know what changes you noticed. Which of the the daily practices will you commit to continuing? I feel alive and well-fed! I want to know what you learned abou…
Day 3 is already here! OH MY GOODNESS! You are almost to the finish line. I am so happy for you. The hub has everything
including a fun meditation. Password is fall. How do you feel? I want details. What subtle changes do you notice? Sleep? Skin? Poop? Urine? Take notes in your journal. Are you noticing your taste buds are changing? We do…
1/2 through Day 2 How are you feeling? You are looking fabulous! I can feel your energy from here. You are vibrating
high sisters! Journal and reflect on how you are feeling. What thoughts are dominating your mind. Do you have any cravings? I know there are some little dark chocolate treats in the pantry calling me right now. Instead o…
I'm going live soon!
Hey there! I'm in the kitchen and will be going live in 30 minutes. Join me on the zoom today at 12 pm est to answer your questions about the 3 Day Cleanse! I look forward to seeing you there: ● Zoom link: https://us02we…
In preparation for our Fall Cleanse I hope you all received the recipe book and grocery list. To start the day, scrape
your tongue before drinking anything. Then drink a little warm water with lemon or lime. For breakfast tomorrow, you can have any fruits that sound yummy to you. You can also enjoy the yummy oatmeal or chia pudding. Some…
3 Day Cleanse: Grocery List & Recipes Are you ready? I'm so excited that you've said 'yes' to this 3-Day Cleanse. 3
days may not seem like a lot- but it can kickstart some big changes in your life. To get started, here is the login info to our 3 Day Cleanse Hub: ● 3 Day Cleanse Hub: https://jennifertmoore.com/3-day-cleanse-fall-hub ●…
Can you relate? Can you related? You are committed to living a healthy life but feel stressed and overwhelmed with all
the information out there. As much as you try to eat healthy, there is always a shiny object that distracts you leaving you feeling exhausted and mad at yourself.... And, you are simply sick and tired of being sick and t…
You think being healthy is expensive? Try getting sick! If we have learned one thing the past 18 months, it is Our
Health is our most precious commodity. Nothing else matters when you do not have your physical and mental health. Are you ready to get healthy or just need a reboot? I have shared my personal challenges with you about my…
Julie healed her gut issues! Julie has suffered from gut issues for years. She complained about not being able to plan
meetings or events because of the unpredictability of what her guts might do on any given day. We started going through her body's systems to get to the root cause. We found several culprits that were aggravating her sys…
What Jane Goodall and I have in common "What you do makes a difference, and you have to decide what kind of difference
you want to make."~Jane Goodall CBS Sunday Morning had a great piece with Jane Goodall who is now 87 yrs old and is still working tirelessly to make a different on this planet. At the end of the interview, she was asked,…
Are you suffering from pain? What if I told you your pain has a message for you? "When you shut down emotion, you're
affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy, then becomes a source of psychological illness later on." READ that Again! Exploring the role of the mind-bo…
Do you have a fear you want to overcome? "Too many of us are not living our dreams because we are living our fears." ~
Les Brown Do you have a fear you want to overcome? What would happen if you could overcome that fear? How is it holding you back from living your best life? What is that fear costing you? I want you to talk to your fear…
Imagine no more self-sabotage! WHAT?! Yes! That is what I am talking about! "Our parts can sometimes be disruptive or
harmful, but once they're unburdened, they return to their essential goodness. When we learn to LOVE ALL OUR PARTS, we can learn to love all people--and that will contribute to healing the world..." ~Dick Schwartz Almost…
I'm going LIVE in 5 mins
Hi [FIRST NAME GOES HERE]! If you can make it, I'll be on Facebook Live to talk about Parts Work in 5 mins: https://www.facebook.com/events/617320625952028/ If you aren't able to join live I'll send you a link to watch t…
Time change for tomorrow! I'll
be on at 5:30 pm est Hi [FIRST NAME GOES HERE]! Thanks so much for signing up to learn more about Parts Work with me tomorrow! I'll be going live at 5:30 pm est (instead of the originally scheduled time). I'll send you a…
Part of me wants to go and part of me wants to stay... Dear [FIRST NAME GOES HERE], Imagine feeling calm, confident,
and connected. Imagine going into this holiday season with your family and not feeling anxious! What??!! Imagine a life where you actually show up as your best Self everyday and you stop sabotaging yourself. I'm currentl…
Looking for a therapist who takes insurance? Hi [FIRST NAME GOES HERE], The past 17 months have been a challenge for
all of us! Over and over I hear from clients who need more support and really want to use their insurance benefits. The Wall Street Journal had an article this morning titled, "Why It's So Hard to Find a Therapist Who Ta…
This One Thing Changed Everything for Me Like most of you family comes first in my world. If my sister calls, I answer
the phone. When my son needs me I wake up in the middle of night and sense it and pack my bag and drive 4 hrs to make sure he is ok. When my husband calls "Jen" I immediately go to him. I am an Eight on the Enneagram—AKA…
[3 Day Cleanse] Wrapping up & integration Woohoo! And that’s a wrap! Today is the final day of the 3 day cleanse! Just
had a call with the intimate group to get final notes etc… Everyone is feeling empowered, calm, and inspired to continue on this journey of self-healing through food, mindfulness, and knowing yourself. How are you feelin…
[3 Day Cleanse] Day 3 Woohoo! You've made it to day 3- congratulations! I am so excited for you! OMG How are you
feeling? I feel amazing, alive, and vibrant! Journal about how you feel. Are you calm, rested, and feeling at peace? Can't wait to see you today! To access the class replays or downloads visit: ● Link: https://jennifertm…
Oops!- please disregard my
last email Hi Friends, Oops! You may have received an email from me with information about the 3 day cleanse that I'm leading with an intimate group of my clients and students. Please disregard my last message. You are o…
[3 Day Cleanse] Day 2
Hi [FIRST NAME GOES HERE], Welcome to Day 2 of the cleanse! I hope you can join us today at noon for a check-in and short discussion about digestion. To access the class replays or downloads visit: ● Link: https://jennif…
[3 Day Cleanse] Day 1: The Replay is ready! Hi [FIRST NAME GOES HERE], Thanks so much for joining me today. We cover
the basics of Ayurveda including your dosha, tongue scrapping in the morning to get the ama, poison out of your mouth that leads to dis-Ease. You can also put a tablespoon of coconut oil in your mouth for 5-7 minutes to…
[3 Day Cleanse] Starting in 1 hour Hi [FIRST NAME GOES HERE], I'll see you today at noon for our first call to kick off
the 3 day cleanse: ● Zoom link: https://us02web.zoom.us/j/2936511949?pwd=S1BTSTBSZnNQOUVqVVNP bHlPTnM2Zz09 ● Meeting ID: 293 651 1949 ● Passcode: yoga If you want to explore a quiz for your dosha, I like John Immerel's.…
[3 Day Cleanse] Day 1 Hi [FIRST NAME GOES HERE], I am so excited about the Cleanse! We begin tomorrow morning. I will
be sharing how I make the soup and some other fun recipes. For breakfast tomorrow, you can have fresh fruit or simple rolled oats with nuts and seeds. I sweeten with a dash of maple syrup for Pitta. I also sent you a yum…
[3 Day Cleanse] Confirming Start time for our Live Calls Hi [FIRST NAME GOES HERE], I wanted to make sure you have the
correct time for our first live call on Sunday: I will be live from my kitchen on Sunday at noon eastern time: ● Zoom link: https://us02web.zoom.us/j/2936511949?pwd=S1BTSTBSZnNQOUVqVVNP bHlPTnM2Zz09 ● Meeting ID: 293 651…
Earlybird pricing ends tonight at midnight Hi [FIRST NAME GOES HERE], Today is the last day for early-bird special for
the 3 day summer cleanse to help you reboot and reignite the digestive fire in your belly. Whether you want to: ● 🌱 lose weight ● 🌱 nourish your body ● 🌱 reconnect with nature This 3 day cleanse will help you get back…
Here's your recipe book
Hi [FIRST NAME GOES HERE], I'm looking forward to the Summer Cleanse starting this Sunday and I wanted to make sure you had all the information so you are set up for success! Here is the recipe book so that you can add a…
I have a confession to make... So I have a confession to make…. I am on fire! And, it is not the good kind. I have not
been super-open with you about some of my health challenges this year. I have shared my challenges about not being able to run consistently over the past few months, but I have not told you it has actually been going on…
it is time to heal... It is time to heal… This time last year was super-scary! We were all running around wondering
what was going to happen. We were anxious and scared. We were all feeling extremely vulnerable. So I got busy and started creating programs that I believed would be supportive for my community. I also got serious about d…
How cleaning toilets can help with anxiety It has been a bit since I have written to you guys. A lot has been going on
behind the scenes. One of the unexpected things I've discovered is how cleaning toilets can be one of the best things you do all day for your mental health. I recently took a contract to work with a new company that is d…
2 keys to success Courage and Consistency are the key ingredients to success! It is easy to write out a goal and say I
am going to… Make more money… Lose 10 lbs… Meet the man/woman of your dreams… Start a new business… Run a 5k…. It is easy to write out a plan to achieve the goal. Anyone can create a S.M.A.R.T. (Specific, Measurable, Ach…
the hard truth about goals Are you a Goal Junkie? I am! I am constantly setting new goals and working on some BHAG--big
hairy audacious goal that is driving my behaviors. Here is the thing, big goals require big change. And, guess what change can be hard! We all want things to be better. If only I had... my life would be better. Can you n…
how your relationships are affecting your immune system Remember when you had your first crush? OMG everytime you would
see him/her you would get the butterflies in your stomach or blush? Maybe that was just me.... I certainly remember when I started dating Holt, my phone would ring I would get giddy--(sometimes I still do.) Well there is…
What are you looking for? [Replay from 9 Paths to Freedom] Hi [FIRST NAME GOES HERE], I am really excited to share with
you the replay from today's class on the 9 Paths to Freedom. We touched on a lot of content that we'll dive into further during the Enneagram and Relationships course that starts next week. But I really want to know more…
See you soon for 9 Path's to Freedom [link inside] Hi [FIRST NAME GOES HERE], I'll see you soon! We're starting in 1
hour at 2 pm EST for the free class 9 Paths to Freedom. We'll be meeting live on zoom. Here is the link: Password: freedom Zoom link: https://us02web.zoom.us/j/83201211330?pwd=YWxOa1JBVGpWUUw1TzRjMDEydVVv Zz09 Meeting ID…
9 Path's to Freedom [link inside] Hi [FIRST NAME GOES HERE], I'm looking forward to spending time with you tomorrow
Wednesday, March 17th at 2 pm EST for the free class 9 Paths to Freedom. We'll be meeting live on zoom. Here is the link: Password: freedom Zoom link: https://us02web.zoom.us/j/83201211330?pwd=YWxOa1JBVGpWUUw1TzRjMDEydVV…
the good enough relationship... how to do you know if your relationship could it be better? I don't know about you but
I will be the first to admit that being in a relationship is hard work! Whether the relationship is with a family member, a significant other, co-worker or a neighbor, it takes effort to stay connected and in alignment.…
How to build the emotional muscle [join me for a free class on Wednesday] Last Sunday I ran a half marathon. I had
trained hard for this race doing speed work, interval pace work, and don't; forget the long sloggy rainy runs that were as cold as a well-diggers arse. I was so ready for this race! Low and behold if my back did not seiz…
Love, sex, and intimacy Let’s talk about intimacy… I am sure you are wondering why I want to bring this up in March.
Wasn't Valentine’s Day last month? I thought a lot about love, sex, intimacy, and much more last month. I thought so much about it, I got inspired to launch a new program. Why? Because I am so freaking in love with my hu…